Zahra Goudarzi is a consultant and life skills instructor in areas such as self-awareness, personal development, couples therapy, premarital counseling, and parenting, using a schema therapy, CBT, and existential approach.
Recognizing and strengthening individual capabilities
Conscious choice for married life
Improving the relationship and effective communication between couples
Nurturing a Healthy, Happy Child
Security, peace, and the healing of emotional wounds
Psychological flourishing and physical well-being
Reach me on whichever channel you prefer. I'll get back to you soon.
Reproaching yourself in difficult moments usually prolongs psychological pain; in contrast, self-compassion makes it possible to …
Psychological burnout during prolonged periods of pressure usually begins with small, gradual signals—signs that at first are mis…
Stress is a natural part of life, but when it goes beyond what’s normal in intensity and has a lasting impact on sleep, day-to-da…
The Bystander Effect: What Makes Someone Help—or Delays Helping?In critical moments, the presence of others can both facilitate h…
Small but strongly prominent cues can skew judgments about others in an inappropriate way; this is the “halo effect.” It is a cog…
The Effect of Social Comparison on Self-Esteem: When We Measure Ourselves Against OthersSocial comparison forms in the human mind…
Social development in adolescence usually occurs during the same period when a teenager transitions from “family attachment” to “…
The challenges of transitioning to adulthood begin the moment “familiar roles” in school give way to “new responsibilities”—when …
Emotion regulation in early childhood takes shape when a child can control the intensity of their inner experiences in proportion…
Hasty judgment usually forms from a quick, automatic interpretation—interpretations that come with limited information and pressu…
All-or-Nothing Thinking: How to Increase Cognitive Flexibility with a Few Small Exercises?The “all-or-nothing” thinking pattern i…
Attentional bias, one of the most common mechanisms of the mind, determines which parts of other people’s behavior are highlighte…
Temperament and emotional reactivity, from the very beginning of how behavior and response styles take shape, create different pa…
The Big Five personality factors (Big Five) are a framework for explaining stable behavioral differences in everyday situations—a…
Attachment styles in adulthood take root in the earliest years of life and then emerge as stable patterns of thinking, feeling, a…
Clinical psychology sits at a point where the boundary between “normal worries” and “generalized anxiety” becomes clear—a distinc…
When decisions are formed in a group, part of an individual’s mental process shifts away from “personal logic” and becomes influe…
Adolescent developmental psychology is particularly important because many behavioral, emotional, and cognitive changes during th…
Cognitive Psychology: Understanding Common Thinking Errors and Simple Ways to Fix ThemThe mind’s ability to process information q…
If everyday behaviors are not to seem scattered on the surface, we need to consider stable patterns—patterns that can be seen ove…
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